Healthy Cinnamon Apples Image TK

Healthy Cinnamon Apples

Healthy Cinnamon Apples are an easy and delicious fall treat. Eat them as dessert, as a healthy snack or even as a side dish with dinner!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 servings
Calories 82kcal


  • 4 pounds apples cored and sliced (not too thin, or they will break up! - I like to cut each apple into 8 wedges)
  • 2 tablespoons butter
  • 1/4 cup apple juice
  • 1/4 cup sugar-free sweetener OR honey
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon salt
  • 2-3 teaspoons arrowroot OR organic cornstarch OR 1 teaspoon glucomannan (optional, see note!!)
  • 1 teaspoon apple cider vinegar


  • Place the apples and butter in a large skillet over medium-high heat. Toss until butter has melted and is coating the apples.
  • Mix apple juice, sweetener, cinnamon, allspice and salt and pour over the apples. Toss. Cover with a lid and simmer on medium-low heat for around 5 minutes.
  • Uncover and toss. Either simmer until thickened, or add arrowroot/cornstarch/glucomannan and toss quickly.
  • Stir in apple cider vinegar and serve hot.


To avoid lumps in the starch, make a slurry by mixing the starch with a tablespoon of cold water before pouring it into the apple mix. I'm just usually too lazy 😉
This website is UNOFFICIAL and in NO WAY part of or representative of Trim Healthy Mama. 
We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book.
Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans.
Although tries to provide accurate nutritional information, these figures should be considered estimates. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.