Keto Chicken Wings

overhead view of chicken wings in a white bowl

These Keto Chicken Wings are incredibly easy to make, but taste absolutely delicious! The wings are smothered in a delicious, low carb coating and then baked to crispy perfection.

Course Appetizer, Main Course

Cuisine American

Diet Diabetic, Gluten Free

Difficulty Easy

Prep Time 5 minutes

Cook Time 45 minutes

Marinating 20 minutes

Total Time 1 hour 10 minutes

Servings servings

Calories 334kcal

Author Nora

Ingredients

Chicken

3 pounds chicken wings
2 tablespoons oil OR melted butter
1 tablespoon mayonnaise

Seasoning mix

1 tablespoon dried parsley flakes
1 tablespoon Gentle Sweet OR another low carb sweetener like Swerve
1/2 tablespoon ground paprika
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1/2 teaspoon salt
black pepper and/or chili powder, cayenne pepper, hot sauce; to taste

Instructions

Combine chicken, oil, butter and seasoning in a large bowl. Cover and marinate in the refrigerator for up to overnight, at least 20 minutes.
Heat oven to 375°F. Spread chicken on baking pan and bake in the hot oven for 40-50 minuets until done. Finish under the broiler for a few minutes.

Video

Notes

Please note: If needing to make the wings gluten free or dairy free, check ALL ingredient labels to make sure they contain no allergens.

Nutrition