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Pumpkin Oatmeal Pancakes Image TK

Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes are an easy, delicious and healthy breakfast idea for fall. Serve them with Greek yogurt to dip in - the kids will love it!
Course Breakfast
Cuisine American
Diet Low Calorie, Low Fat, Vegetarian
Difficulty Easy
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 194kcal
Author Nora


  • 2 cups old-fashioned oats
  • 2 cups egg whites
  • 2 cups pumpkin purée
  • 1 cup Greek yogurt
  • 3 teaspoons Super Sweet Blend or more, depending on how sweet you like your pancakes (if using a sweetenr like Swerve, you may need more)
  • 1 tablespoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1 pinch salt optional


  • Add oats to a food processor and process until finely ground. Don't worry if it doesn't look like store-bought flour though.
  • Add all remaining ingredients and process until smooth and well mixed. Let sit for 5 minutes.
  • Heat a griddle or nonstick pan over medium-high heat. Lightly spray with oil. Add 1/4 cup of batter per pancake to the hot pan or griddle. Cook until bubbles appear on the surface. Flip carefully and finish cooking on the other side.
  • Serve warm with Greek yogurt for dipping and a small sprinkling of pecans, if you like.



Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information.
Pumpkin Oatmeal Pancakes Image Nutrition
P.S: The nutrition label has 3 grams of sugar alcohols listed under carbs, so you can remove them (and the fiber grams) if you want to know net carb count.
Recipe adapted from these original Trim Healthy Pancakes by Trim Healthy Mama.


Serving: 1serving | Calories: 194kcal | Carbohydrates: 30g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 371mg | Potassium: 445mg | Fiber: 5g | Sugar: 5g | Vitamin A: 12710IU | Vitamin C: 3mg | Calcium: 197mg | Iron: 3mg