Instant Pot Pumpkin Chili
Instant Pot Pumpkin Chili is a great healthy family dinner for chilly fall and winter nights!
any color, diced
jar diced tomatoes
OR 2 cups homemade pumpkin purée
heaping teaspoon pumpkin spice
Your favorite chili toppings!
Place all ingredients (except for the toppings) in the inner pot of your instant pot. Stir well.
Close the lid and set the pressure valve to "sealing". Choose "pressure cook" and set the timer to 45 minutes.
Once the cooking time is up, do a natural pressure release for 5 minutes (just leave the instant pot alone). Then carefully manually release the remaining pressure and open the instant pot.
If your chili hasn't thickened enough, set the instant pot to sauté (on low) and simmer for a few minutes to thicken.
According to MyFitnessPal, one serving of this recipe has 2 grams of fat and 22g net carbs, with 19 grams of fiber! Definitely room for some corn chips there :)