Go Back
+ servings
Peanut Butter Bars Image TK

5 Ingredient Peanut Butter Bars

5 Ingredient Peanut Butter Bars are an easy snack or dessert you can put together in no time. You don't even need a food processor for them, and they're healthy with all-natural ingredients!
Course Dessert
Cuisine American
Prep Time 10 minutes
Freezer time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 9 bars
Calories 184kcal
Author Nora


  • 4 tablespoons butter plus extra
  • 1/2 cup natural creamy peanut butter
  • 1 tablespoon super sweet blend or equivalent sweetener (use more or less depending on how sweet you like peanut butter bars)
  • 3/4 cup low carb baking blend
  • 1/2 cup sugar free chocolate chips


  • Line a 8x8 inch square baking pan with baking parchment, leaving an overhang (so you can lift out the bars later). Lightly grease. (Yes, lining and greasing!)
  • Melt butter. Add peanut butter, sweetener and baking blend and stir well.
  • Spread in a lined 8x8 inch square baking pan. Freeze until solid.
  • Melt chocolate chips in a double-boiler water bath. (Optional: Stir in 1/2 tablespoon butter for shinier chocolate.) Spread over peanut butter layer. Freeze until solid, then cut into bars.
  • Store the bars in the freezer. They get gooey fast :)



This website is UNOFFICIAL and in NO WAY part of or representative of Trim Healthy Mama. 
We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book.
Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans.
Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information.
One serving has around 4.5g net carbs according to MyFitnessPal.


Serving: 0g | Calories: 184kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg