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Pumpkin Cheesecake Cottage Whip Image TK

Pumpkin Cheesecake Cottage Whip

Pumpkin Cheesecake Cottage Whip is a quick and easy snack or dessert for fall. It's filled with pumpkin spice flavors for a yummy treat.
Course Dessert
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Vegetarian
Difficulty Easy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 125kcal
Author Nora


  • 1/2 cup low fat cottage cheese
  • 1/2 cup canned pumpkin (NOT pumpkin pie filling!)
  • 1/2 teaspoon pumpkin spice
  • sweetener of choice (I used a few pinches of pure stevia, but you can also use a few teaspoons of a sweetener blend)


  • Blend all ingredients until smooth. Serve right away or chill before serving for a firmer, more cheesecake-like texture. I like sprinkling on a chopped walnut for a little crunch.


Serving: 1serving | Calories: 125kcal | Carbohydrates: 13g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 465mg | Potassium: 350mg | Fiber: 4g | Sugar: 7g | Vitamin A: 19065IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 2mg