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Honey Butter Mashed Sweet Potatoes Image TK

Honey Butter Mashed Sweet Potatoes

Honey Butter Mashed Sweet Potatoes are an easy and delicious recipe for Thanksgiving, Christmas - or for any time during fall you're craving comfort food. It's made with all natural, wholesome ingredients for a healthy side dish option!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 people
Calories 142kcal
Author Nora


  • 1.5 pounds sweet potatoes peeled and cubed
  • 1 sprig rosemary
  • 2 tablespoons butter
  • 1-2 tablespoons honey
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground nutmeg
  • Black pepper to taste


  • Cook the sweet potatoes: Place the potatoes in a large saucepan and cover with water. Bring to a boil and cook until very soft, about 12-15 minutes. Add rosemary sprig for the last 5 minutes of cooking.
  • Drain: Drain the sweet potatoes and put them back in the pan. Put them over the lowest heat you can and gently stir to steam off excess water. Remove from heat.
  • Mash: Add all remaining ingredients and mash using a potato masher until creamy.


Serving: 1serving | Calories: 142kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 290mg | Potassium: 382mg | Fiber: 3g | Sugar: 8g | Vitamin A: 16204IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg