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Healthy Cinnamon Apples Image TK

Healthy Cinnamon Apples

Healthy Cinnamon Apples are an easy and delicious fall treat. Eat them as dessert, as a healthy snack or even as a side dish with dinner!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 servings
Calories 101kcal
Author Nora


  • 4 pounds apples cored and sliced (not too thin, or they will break up! - I like to cut each apple into 8 wedges)
  • 2 tablespoons butter
  • 1/4 cup apple juice
  • 1/4 cup sugar-free sweetener OR honey
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon salt
  • 2-3 teaspoons arrowroot OR organic cornstarch OR 1 teaspoon glucomannan (optional, see note!!)
  • 1 teaspoon apple cider vinegar


  • Place the apples and butter in a large skillet over medium-high heat. Toss until butter has melted and is coating the apples.
  • Mix apple juice, sweetener, cinnamon, allspice and salt and pour over the apples. Toss. Cover with a lid and simmer on medium-low heat for around 5 minutes.
  • Uncover and toss. Either simmer until thickened, or add arrowroot/cornstarch/glucomannan and toss quickly.
  • Stir in apple cider vinegar and serve hot.


Serving: 1serving | Calories: 101kcal | Carbohydrates: 26g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 67mg | Potassium: 167mg | Fiber: 4g | Sugar: 16g | Vitamin A: 140IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg